During the lockdown this year, I used to go out for a walk a lot more then before. It’s not really suprising because the fresh air and staying in motion is of course always important for good health. Especially in times when we are more indoors. I often get a coffee to go and I am always tempted to snack something tasty (because every coffee corner has something nice).

Cardamom may not be something you will often need when making delicious baked goods. However, cardamom will immediately creates a delicious taste explosion in your mouth. In this recipe for cardamom pear cupcakes, we used a combination of cardamom and pear. Pear does not have a pronounced taste, so these flavors match very well.

This flapjacks recipe is a total picture of your health. Not only does it contains enough carbohydrates, proteins and fats, this cake also contains the small nutrients that we also need (so bad). Because, we can’t miss the small nutrients, such as minerals, vitamins and fiber, in a healthy balanced diet. The nuts from this flapjacks recipe provide weight loss, help lower

A curry is always a good idea for me. It’s on the table in a nutshell and it’s always an easy way to eat easy and healthy. The sweet potatoes in this vegan sweet potato curry contains a lot of fiber. This fibers keep your blood sugar level and weight up and they are also super beneficial for your intestines.

Oe la la, easy peasy healthy snow white Bliss Balls! I have always been a big fan of bliss balls. It’s a really easy, nutritious and satisfying snack, which you can bring everywhere whenever you are on the go. Kind of a healthy solution too, in case you have such a sweet tooth like I do 😉 On the Foodie-ness blog you can already find a lot of bliss balls with nuts,

This easy and healthy vegan and gluten-free snicker bars are so tasty that you will no longer be tempted to grab some ‘not so healthy ones’ at the supermarket. One of my favorite snacks from the past, but now guilt-free. These snicker bars are made with pure and healthy products, without refined sugars.

I already have about all shapes and sizes of Bliss Balls at the Foodie-ness blog. For this recipe, I was actually making healthy muesli cookies. However, while I was making the cookies, I thought: why bake this if the no-bake is super tasty too and I can also make no-bake cookie dough balls? Well, that’s exactly what it has become and I can say, this is so good!

I can’t believe it’s December and the new year is in sight already! A time of new game, new chances. January 1^st feels like a new beginning for many, and personally I like to take the opportunity to make a fresh start too. I can feel pretty tired at the end of the year which makes me searching for Read More…

For us Dutchies probably one of the best things about the end of the year is that pepernoten are in stores again! As these yummy ones are already good on their own, it can get even better by using them in a cake recipe – a healthy cheesecake to be exact 🙂 Read More…

The holiday season is coming up again and I’m so excited! And we all know what comes with this time of year: lots and lots of food! The stores are filled with many seductive high-carb foods which are sometimes hard to resist. So what to do when you gave in to that sugar madness? I have 5 tips to recover from a sugar hangover to Read More…