July has started, meaning summer is in full swing! For me, it used to be quite difficult to enjoy a summer full of nice get-togethers and food temptations, while trying to keep a nice body shape too. How do you combine bad foods and alcoholic drinks with a bikini body lifestyle? And do you enjoy social activities with your friends without bringing your own prepped meals? There is a simple way to Read More…
Are you still looking for a homemade treat to serve during these Christmas days? Look no further because I’ve got a lovely sweet pumpkin recipe coming your way! It can be good to find some healthier substitutes for all the sweetness around us at the moment. One of which is chewy pumpkin pie cupcakes with healthy frosting, that fit Read More…
The beginning of a new year is usually the time we are super motivated to live healthier. This may also involve following certain hypes like detoxing. There seems to be a lot going on about this topic lately, so I want to tell you how I feel about detox diets and why I think it is yay or nay. Read More…
You might know it already, but a PRE-workout meal plays a key role in the effectiveness of your workout. If you want to get the most out of your workout, then you should eat the right foods before. But what are the right foods? Help is here sweet girls, because today I will give you a list of what you should consume! Read More…
Since I’m getting daily lot of questions from all you lovely girls about how my own food intake looks like, I think it’s time for another Foodie-ness food diary! I had been following my own Geluksfactor 10 book 4-week food plan in January to get back on track. Now that I found a good rhythm again, I hold on and still am feeling happy, strong, healthy and slim. Want to find out what I eat Read More…
Are you still consuming gluten or have you committed yourself to eating gluten-free? There seems to be an upcoming aversion against gluten. I hear it more often that people are leaving gluten out of their diet, because they say it’s not good for their health or is causing weight gain. Gluten have gotten a bad reputation lately, but is that fair? What is the actual impact on the body? Time for some explanation!
New year, new you! Which intentions have you set for 2015? Do you really, really, really want to live healthy this year, get fit and lose weight? Take my hand, because Foodie-ness is with you and here to help you through the year to achieve your personal goals! Read More…
It’s something we all love and find hard to resist: sugar. Unfortunately it’s bad for our health and though we all know it, we still can’t seem to stay off the sweet stuff. Off course a little sugar is needed in life, but we’ve came to a point where we exceed the healthy amounts of sugar and became addicted to it. It took me some time, but I’ve managed to get control over my cravings for Read More…
One thing I’ve been getting lots of questions about is how to upgrade the amount of vegetables in your daily diet. We know that eating them is important, but it doesn’t always seem to be as easy to really eat enough of it. But I seem to have mastered my veggie intake quite well and I’m sure you can do that too, with my 4 secret tricks Read More…
Are you struggling to get your food habits right? Then read further to find out how to beat it and easily achieve your goals! Pretty often, I receive the question whether I make my own food schedules? And if I can create a diet plan for you. Yes, I make my own diet plan, but you can do that too! In today’s blog Read More…
