Oe la laa I kicked start my day with this colorful banana-beet smoothie, full of vitamins and minerals! Want to boost your breakfast and treat yourself with a super healthy, clean and de-li-ci-ous shake? Give this banana-beet smoothie a try, girls! Read More…

Hip hip, hooray it’s time for pancake day! For me, pancakes are a childhood all-time favorite and thus I’m so happy with this recipe for diet-friendly protein pancakes. Are you a pancake fan and working on a bikini body? Read now why eating these protein pancakes are Read More…

We all know it: breakfast is the most important meal of the day! Do you feel like eating healthy in the morning but still not losing weight? There are 3 healthy breakfast mistakes that we’re not all aware of and they could even cause weight gain. Wait, what?! Yes! Today I talk about the golden rules to a high speed metabolism and fat burning first thing in the morning! Read More…

Eat, sleep, shake, repeat! Today in the spotlight: a healthy, fresh and creamy banana lemon shake. As for smoothie recipes, I like to vary with different types of flavors and this banana lemon recipe is a winner! This shake is made of nutrition-rich food and contains the hidden health benefits of lemon. Read More…

O-M-G! I never met a pizza like this before! Is it too good to be true?! No! Girls, this recipe for a whole weat pizza crust will cut down the calories as it’s low in carbs, low in fat and high in protein. I created a superfood pizza and fell in love at the first bite Read More…

Are you still hungry at night? Do late-night cravings make you circling in the kitchen looking for something to eat? I get that! So what to eat when you don’t want to ruin your diet? Today I share my ultimate NO-guilt late-night snack. It’s clean, easy to make and: de-li-la-li-cious! Read More…

O-M-G girls, imagine this! The classic taste of Nutella combined with hazelnut and banana in one fresh, cold and creamy milkshake.. Correction: healthy milkshake! That sounds awesome, right? Today I’m sharing the recipe on the blog so we can all enjoy some Nutella-meets-hazelnut goodness. Read More…

Attention to all you soup lovers out there! Today I’m sharing the easiest recipe for my favorite garlic zucchini soup. With only 6 ingredients and 30 minutes of your time, you can treat yourself on a healthy, creamy and extremely delicious soup.  Read More…

Oh my gosh, today’s chocolate recipe tastes like heaven! What happens when you combine a sweet pretty little strawberry with some raw and organic cacao and healthy crunchy pistachios? Pure-love! Today’s recipe is allowed to integrate into your healthy and balanced diet, but moreover it’s very Read More…

Do you feel like you need to skip your love affair with bread to lose weight? Well, those days are over girls, because today’s recipe for healthy raspberry oatmeal bread is diet-proof!  With this recipe you can easily treat yourself on a loaf of oatmeal bread without feeling guilty on the carbs. The combination with raspberry makes Read More…