Get ready for your new favorite spread, because this recipe for healthy tuna salad spread contains no mayo and is so tasty! I li-la-like this mayo-free healthy tuna salad spread so much and guess what.. my hubby is the one to thank for. My hubby was craving for some “bad” tuna salad spread on his piece of bread, but once he figured out we only had clean and healthy ingredients in our refrigerator, he got creative! And I got hungry too. Sharing is caring, so I’m spreading the spread.. uhh word 😉 Read More…

Summer is just around the corner and that means we are all trying to get in our best shape and feel super confident. To reach this, we can start a period of cutting. Are you thinking about cutting, curious about it or want to know how to do this safely and effective? Please, do it healthy and safe and continue reading for my healthy cutting guidelines. Read More…

Pancakes are probably my most favorite type of food ever, like I’m pancake obsessed! For as long as I can remember I love eating them in all kinds of way; there is just so much to vary with it. I know I’ve got a lot of fellow pancake lovers around, because my Insta-feed is full of delicious pancake pictures from all you foodies. Plus I’ve never met anyone who said they didn’t like pancakes haha #lol So I thought it would be nice to give you a new pancake recipe to try, get ready for the best healthy American blueberry pancakes recipe girls! Read More…

Fact: no matter how hard you train, it’s all completely worthless if you don’t provide yourself with the right nutritional support. Consuming proper nutrition is essential for you! Read now how eating enough micronutrients is essential to Read More…

When it comes to savory snacking it can be a challenge to fit this into your healthy diet, without it getting boring. A hand of raw nuts is great for snacking and can be very satisfying, but sometimes you just want something different and then it can be hard to resist the nacho chips with dip for example. But do we really need to stuff ourselves with Read More…

Do you like to experience different styles of healthy dishes as much as me? Then I’m sure you will love this fast and very tasty recipe from the Mediterranean cuisine! I’m talking about healthy falafel: little burgers based on chickpeas. They are super easy to make, so don’t hesitate Read More…

It’s time for a vegetarian recipe that is actually suited for all seasons, (because you can easily get all the products in it year round) has a great flavor and is full of ingredients that boost your body and health. Sweet potato is one of my personal favorites to have for dinner. You can prepare it in many different ways, of which one is Read More…

It seems that holiday seasons can’t be without the typical holiday snacking. And there are two sides to this, because we love to treat ourselves with something extra during special occasions (and we should!), but we also want to stick to our healthy diets. Let me tell you: it is possible to do both! You can have some treats while sticking to your responsible eating habits by Read More…

Oh boy, I’m oh-soooo guilty of being a chocolate freak.. Start talking about chocolate and you’ve got my full attention – lol! Chocolate has a reputation of not being the best choice in food and is in most cases even labeled unhealthy. However this is now coming to a turn, because recent studies show it isn’t that bad at all and I’m going to give you 5 reasons why Read More…

As humans we are all so differently and unique, yet we’re all so the same. This makes it able to categorize people on different body types, based on how the body is built up. Ready to find out what your body type is and how to eat and train in order to make this work best in your favor? Read More…