A while ago I made the red velvet bliss balls again and it inspired me to make another recipe for sweet bliss balls, adding up to your veggie intake. I love how bliss balls are really easy to make, easy to vary in taste, easy to bring along (I never leave the house without a good homemade snack by my side) and easy when it comes to keep control on the calories. After I shared a preview of these Carolina carrot cake bliss balls on the Foodie-ness Instagram stories, you guys got just as excited as I am.. so here it is: I proudly present to you the recipe 😉
Do you love the taste and smell or carrot cake? Good! Keep that in mind and get your carrot cake bliss balls party started, because this will be even better! Did I already say low-kcal? Well there you go, counts only 75 kcal!
INGREDIENTS
– 6 medjoul dates
– 100 g oats
– 1 tbsp. pumkin spice
– 100 g carrots
– 50 g raisins
– 1 tl. vanilla extract
– coconut flakes
MACRONUTRIENTS (PER BLISS BALL)
- Energy: 75 kcal
- Carbs: 14,7 g
- Protein: 1,8 g
- Fat: 0,7 g
- Fibres: 1,9 g
METHOD
- Put the dates in a bowl and cover with warm water.
- Meanwhile put the carrots in a kitchen machine or blender to mix into tiny pieces.
- Then add the soaked dates, raisins, oats, pumkin spice and vanilla, and mix to a whole.
- Now you can make balls of the mixture with your hands. Roll the balls through the grated coconut and place them on a plate.
- Put the carrot cake bliss balls in the fridge to let them stiffen up a little. Have a ball as a yummy, fast and very nutritious snack!
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Lotte Reply
Super leuk recept!
Hoe veel balletjes moet ik draaien om van deze hoeveelheid ingrediënten, ballen te maken van 75 cal.?
Carolina van Dorenmalen Post author Reply
Hi Lotte, Dank je wel voor je bericht! Ik heb met dit recept 7 balletjes gemaakt! Mocht je verder nog vragen hebben, laat het gerust weten :-)! Fijne dag!
OrvilleWeent Reply
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Tessa Reply
Naar aanleiding van de podcast heb je mij nieuwsgierig gemaakt! Deze ga ik snel maken, meteen een goede reden om nu echt een keukenmachine aan te schaffen 😉
Carolina van Dorenmalen Post author Reply
Yay! Leuk om te horen!
Liefs, Carolina
Malou Reply
Wat een tof recept!
Waar kopen jullie je pumpkin spice? Of maken jullie dit zelf?
Liefs, Malou
Carolina van Dorenmalen Post author Reply
Ik heb die van Green Gypsy gebruikt 🙂
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Shiffrah Reply
Kunnen de balletjes ingevroren worden?
Carolina van Dorenmalen Post author Reply
Zeker 🙂