Oe la la, easy peasy healthy snow white Bliss Balls! I have always been a big fan of bliss balls. It’s a really easy, nutritious and satisfying snack, which you can bring everywhere whenever you are on the go. Kind of a healthy solution too, in case you have such a sweet tooth like I do 😉 On the Foodie-ness blog you can already find a lot of bliss balls with nuts,
chocolate, carrot cake and for example peanut butter however, this time I was looking for something else. Something fresh! A new magic combination of flavours!
Lemons contain lots of vitamin C which is really good for your heart, your weight and the digestion. And what a lot of people didn’t know is that the skin of the lemon contains all of this.
The snow white bliss balls are made within 5 minutes, no-bake and you can keep them in the freezer for a really long period. I always make a big batch so I can enjoy any time 😉
Tip! Looking for a tasty but healthy snack for your kids? This might be a good one.
INGREDIENTS
- 250 gr cashews
- 100 g dates
- zest and juice of 3 lemons
- 100 g shredded coconut
- seasalt
MACRONUTRIENTS
- Energy: 196,2 kcal
- Carbs: 7,8 g
- Protein: 5,1 g
- Fat: 15,6 g
- Fiber: 2,5 g
METHOD
- Soak the cashews and dates in hot water for 1 hour.
- Grate the lemons and squeeze the juice. Add the soaked dates and cashews and mix togheter. Finally, add the shredded coconut and seasalt.
- Make small balls and put them in the fridge for 20 minutes.
- Done, enjoy!
Elkoshealthcare Reply
Great information good work